Clinical Psychologist, PhD
Western
To be confirmed
Session Fee
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Approved by Timely help
Clinical Psychologist
English, Sinhala
Western Province This practitioner is not currently offering in-person sessions.
Workplace Mental Health
Struggling with your mental health doesn't pause for deadlines. This piece offers practical, realistic strategies for getting through difficult stretches at work — from shrinking your day to its essentials and protecting boundaries, to using small levers like flexibility requests and honest conversations — all while redefining what a "good day" looks like when you're running on less than full capacity.
Anxiety
A quick guide to orienting your body and attention during panic spikes.
Therapy
What to expect, what to bring, and how to set a useful first goal.