Individual Therapy
Connect one-on-one with licensed psychologists, counsellors and therapists who can help you navigate life's challenges with confidence.
Learn MoreMental health support for every Sri Lankan
Getting Mental Health Support
Shouldn't Be Difficult.
Whether you're struggling with stress, anxiety, depression, relationships, trauma, addiction, or simply need someone to talk to, Timely makes it easy to connect with trusted mental health professionals across Sri Lanka.
Access support in English, Sinhala or Tamil, wherever you are.
✓Nationwide coverage across all 25 districts✓Confidential and secure✓Online and in-person sessions✓English, Sinhala and Tamil
25
DISTRICTS COVERED
9
PROVINCES REACHED
4
MENTAL HEALTH PROFESSIONALS
All
SRI LANKANS WELCOME
Services
Mental Health Care Designed for Real Life
No complicated processes. No judgement. No waiting to be unwell enough. Whether you are seeking support for a specific challenge or simply looking to improve your mental wellbeing, Timely helps you find the right professional for your needs.
Psychiatric Support
Access professional psychiatric assessment, diagnosis and treatment when clinical support is needed.
Learn MoreCouples & Relationship Counselling
Strengthen communication, rebuild trust and navigate challenges together with expert guidance.
Learn MoreChild & Adolescent Mental Health
Specialised support designed for children, teenagers and families facing emotional, behavioural or developmental challenges.
Learn MoreAddiction & Recovery Support
Professional support for substance use, behavioural addictions and long-term recovery goals.
Learn MoreCorporate Mental Health Programmes
Support healthier, more productive workplaces with specialist mental health services for organisations.
Learn MoreWhy Timely
Find Support That Fits You
Choose Your Own Therapist
Browse specialist profiles, areas of expertise, languages spoken, availability and treatment approaches to find the right fit for you.
Support in Your Language
Mental health care is more effective when people can express themselves comfortably. Access therapy in English, Sinhala or Tamil.
Private by Design
Your wellbeing is personal. Every session, conversation and record is protected with strict confidentiality and secure technology.
How It Works
Starting Therapy Does Not Have to Be Overwhelming
01
Explore Specialists
Browse qualified mental health professionals based on your needs, preferences, language and location.
02
Book Your Session
Choose a therapist and schedule an online or in-person appointment at a time that works for you.
03
Begin Your Journey
Receive personalised support in a safe and confidential environment built around your goals and wellbeing.
Trusted Professionals
Meet Sri Lanka's Trusted Mental Health Professionals
P
T
About Timely
Seeking Help Is a Sign of Strength
Mental health challenges can affect anyone - students, parents, professionals, business owners, teenagers and retirees.
Reaching out for support is not weakness. It is one of the most important investments you can make in your wellbeing.
At Timely, we are working to break the stigma around mental health and make professional support accessible, confidential and judgement-free for every Sri Lankan.
Find the Right TherapistTrust & Safety
Your Privacy. Your Wellbeing. Our Promise.
Every session and personal record is protected using secure technology and strict privacy standards, giving you peace of mind as you focus on your wellbeing.
Privacy-focused access
Role-based safeguards help keep care information private.
Secure sign-in
Optional two-factor authentication adds another layer of protection.
Take the First Step
Take the First Step Towards Better Mental Health Today
You do not have to navigate life's challenges alone. Find a therapist who understands your needs and start your journey today.