Individual Therapy
Connect one-on-one with licensed psychologists, counsellors and therapists who can help you navigate life's challenges with confidence.
1:1 personal support
Mental health support for every Sri Lankan
Getting Mental Health SupportShouldn't Be Difficult.
Whether you are dealing with stress, anxiety, depression, relationship difficulties, trauma or addiction, or simply need someone to talk to, Timely Help makes it easier to connect with trusted mental health professionals across Sri Lanka.
Access support in English, Sinhala or Tamil, wherever you are.ENසිத
Nationwide coverage across all 25 districts
Confidential and secure
Online and in-person sessions
English, Sinhala and Tamil
Private care, made easier
Timely HelpFind the right support without turning care into a search problem.
Explore professional mental healthcare by the kind of support you need, then choose the practitioner and format that feel right for you.
01
Therapy & psychology
Talk therapy, assessment and ongoing psychological care
02
Psychiatry
Medical mental-health assessment and treatment
03
Counselling
Practical, supportive care for life and emotional challenges
Care formats
Online and in-person appointments
1+
Verified professionals
Care made personal
3
Languages supported
English · Sinhala · Tamil
Islandwide
Nationwide coverage across all 25 districts
Online and in-person sessions
Services
Mental Health Care Designed for Real Life
No complicated processes. No judgement. No waiting to be unwell enough. Whether you are seeking support for a specific challenge or simply looking to improve your mental wellbeing, Timely helps you find the right professional for your needs.
Learn morePsychiatric Support
Access professional psychiatric assessment, diagnosis and treatment when clinical support is needed.
Clinical care pathway
Couples & Relationship Counselling
Strengthen communication, rebuild trust and navigate challenges together with expert guidance.
Connection & communication
Child & Adolescent Mental Health
Specialised support designed for children, teenagers and families facing emotional, behavioural or developmental challenges.
Growing with confidence
Addiction & Recovery Support
Professional support for substance use, behavioural addictions and long-term recovery goals.
Progress, one step at a time
Corporate Mental Health Programmes
Support healthier, more productive workplaces with specialist mental health services for organisations.
Wellbeing at work
Why Timely
Find Support That Fits You
01
Choose Your Own Therapist
Browse specialist profiles, areas of expertise, languages spoken, availability and treatment approaches to find the right fit for you.
02
Support in Your Language
Mental health care is more effective when people can express themselves comfortably. Access therapy in English, Sinhala or Tamil.
03
Private by Design
Your wellbeing is personal. Every session, conversation and record is protected with strict confidentiality and secure technology.
Trusted Professionals
Meet Sri Lanka's Trusted Mental Health Professionals
Verified practitionerAbout Timely
Seeking Help Is a Sign of Strength
Mental health challenges can affect anyone - students, parents, professionals, business owners, teenagers and retirees.
Reaching out for support is not weakness. It is one of the most important investments you can make in your wellbeing.
At Timely, we are working to break the stigma around mental health and make professional support accessible, confidential and judgement-free for every Sri Lankan.
Trust & Safety
Your Privacy. Your Wellbeing. Our Promise.
Every session and personal record is protected using secure technology and strict privacy standards, giving you peace of mind as you focus on your wellbeing.
01
Privacy-focused access
Role-based safeguards help keep care information private.
02
Secure sign-in
Optional two-factor authentication adds another layer of protection.
Take the First Step
Start your journey to better health today.
You do not have to navigate life's challenges alone. Find a therapist who understands your needs and start your journey today.